Ingredients
– 2 pounds boneless, skinless chicken thighs
– 1 large onion, diced
– 3 cloves garlic, minced
– 3 medium carrots, sliced
– 3 celery stalks, chopped
– 1 bell pepper, diced
– 1 can (14.5 ounces) diced tomatoes, with juices
– 1 cup low-sodium chicken broth
– 1 tablespoon tomato paste
– 1 tablespoon balsamic vinegar
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– ½ teaspoon red pepper flakes (optional for heat)
– Salt and pepper to taste
– Fresh parsley, for garnish
– 1 cup green beans, trimmed and cut (optional)
– 1 medium zucchini, diced (optional)
Instructions
Creating Tuscan Slow Cooker Chicken Stew is easy if you follow these simple steps:
1. Prepare Your Ingredients: Begin by slicing the onions, carrots, celery, and bell pepper. Mince the garlic and chop any optional veggies.
2. Layer Ingredients: Add the diced onion, minced garlic, sliced carrots, chopped celery, and diced bell pepper to the bottom of the slow cooker.
3. Add Chicken: Place the chicken thighs on top of the vegetables.
4. Combine Liquids: In a bowl, mix together the diced tomatoes, chicken broth, tomato paste, balsamic vinegar, oregano, basil, red pepper flakes, salt, and pepper.
5. Pour Mixture: Pour the tomato mixture over the chicken and vegetables in the slow cooker.
6. Add Optional Veggies: If using, stir in the green beans and zucchini for added nutrition and flavor.
7. Set to Cook: Cover the slow cooker with its lid and set it to cook on low for 6 to 8 hours or on high for 4 to 5 hours.
8. Shred Chicken: Once cooked, use two forks to shred the chicken directly in the slow cooker. Stir everything together.
9. Adjust Seasoning: Taste the stew and adjust salt and pepper as necessary.
10. Garnish and Serve: Sprinkle chopped fresh parsley on top for a touch of flavor and color before serving.
Follow these steps, and you’ll have a comforting dish that warms both body and heart.
- Prep Time: 15 minutes
- Cook Time: 6 to 8 hours (low) or 4 to 5 hours (high)
Nutrition
- Serving Size: 6 servings
- Calories: Approximately 320 kcal per serving
- Fat: 12g
- Protein: 30g