Ingredients
– 1 pound ground beef (or turkey)
– 1 cup uncooked rice (white or brown)
– 2 cups beef or vegetable broth
– 2 medium bell peppers (any color, chopped)
– 1 can (14.5 ounces) diced tomatoes (with juices)
– 1 medium onion (chopped)
– 2 cloves garlic (minced)
– 1 tablespoon olive oil
– 1 teaspoon dried Italian seasoning
– 1 teaspoon paprika
– Salt and pepper to taste
– Optional: shredded cheese for topping
– Fresh parsley for garnish
Instructions
Creating your Unstuffed Pepper Skillet is a breeze when you follow these simple steps:
1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook the Meat: Add the ground beef (or turkey) to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
3. Add Onions and Garlic: Stir in the chopped onion and minced garlic. Sauté until the onion is translucent, approximately 3-4 minutes.
4. Incorporate Rice: Add the uncooked rice to the skillet and stir well, allowing it to toast slightly for about 1 minute.
5. Add Liquids and Seasonings: Pour in the broth and diced tomatoes. Stir in the chopped bell peppers, Italian seasoning, paprika, salt, and pepper.
6. Bring to a Boil: Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the rice is cooked and has absorbed the liquid.
7. Check for Doneness: If the rice is still firm or the liquid hasn’t been fully absorbed, continue cooking for a few more minutes, checking frequently.
8. Optional Cheese Topping: If using cheese, sprinkle it on top during the last few minutes of cooking. Cover the skillet to melt the cheese.
9. Remove from Heat: Once everything is cooked through and the cheese is melted, remove the skillet from the heat.
10. Garnish and Serve: Sprinkle fresh parsley on top before serving for an added touch of flavor and color.
Following these steps will lead you to an incredible Unstuffed Pepper Skillet that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 12g
- Protein: 24g