Ingredients
– 4 catfish fillets
– 2 tablespoons olive oil
– 1 lemon, juiced and zested
– 1 lime, juiced and zested
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– ½ teaspoon salt
– ½ teaspoon black pepper
– Fresh herbs (such as parsley or cilantro) for garnish
Instructions
Creating the Zesty Citrus & Herb Oven-Baked Catfish Delight is simple when you follow these easy steps:
1. Preheat Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare Baking Dish: Lightly grease a baking dish with non-stick spray or olive oil.
3. Mix Marinade: In a small bowl, combine olive oil, lemon juice, lime juice, lemon zest, lime zest, minced garlic, oregano, thyme, salt, and pepper.
4. Marinate the Fish: Place the catfish fillets in the baking dish and pour the marinade over them, ensuring they’re evenly coated. Let them marinate for about 10 minutes.
5. Bake: Transfer the marinated catfish to the preheated oven and bake for 15-25 minutes, or until the fish flakes easily with a fork.
6. Garnish: Remove the dish from the oven and sprinkle with fresh herbs for an added touch of flavor and color.
7. Serve: Plate the catfish and enjoy your meal!
These straightforward steps allow you to create an incredible dish effortlessly. The flavors meld beautifully in the oven, making this a must-try recipe!
- Prep Time: 15 minutes
- Cook Time: 15-25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 250 kcal
- Fat: 15g
- Protein: 23g