Ingredients
– 4 boneless, skinless chicken breasts
– ¼ cup olive oil
– 1/4 cup freshly squeezed lemon juice
– Zest of 1 lemon
– 3 cloves garlic, minced
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– 1 tablespoon fresh parsley, chopped
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Lemon slices for garnish (optional)
Instructions
Creating Zesty Lemon Herb Grilled Chicken involves several straightforward steps. Follow this guide for delicious results:
1. Prepare the Marinade: In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, parsley, salt, and pepper. Mix well to combine.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is coated well. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
3. Preheat the Grill: Heat your grill to medium-high heat. You want it hot enough to get a nice sear on the chicken.
4. Grill the Chicken: Remove the chicken from the marinade, letting excess marinade drip off. Place the chicken on the grill. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Rest the Chicken: Once cooked, transfer the chicken to a plate and let it rest for about 5 minutes. This helps keep it juicy.
6. Slice and Serve: After resting, slice the chicken against the grain. Arrange on a platter, garnish with lemon slices, and serve.
These simple steps will guide you toward a flavorful grilled chicken that shines with every bite.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 330 kcal
- Fat: 20g
- Protein: 30g