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Zucchini Chicken Alfredo Roll Ups: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 45 minutes

Ingredients

– 2 large zucchinis
– 2 cups cooked chicken, shredded
– 1 cup Alfredo sauce (store-bought or homemade)
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley for garnish (optional)


Instructions

Creating Zucchini Chicken Alfredo Roll Ups can be straightforward if you follow these simple steps:

1. Prepare Zucchini: Preheat your oven to 375°F (190°C). Slice the zucchinis lengthwise into thin strips using a mandolin or a sharp knife. Aim for about 1/4-inch thickness.
2. Salt Zucchini: Sprinkle salt on the zucchini slices and let them sit for about 10 minutes to draw out excess moisture. Pat them dry with paper towels.
3. Mix Filling: In a large bowl, combine the shredded chicken, Alfredo sauce, garlic powder, Italian seasoning, salt, and pepper. Mix well to ensure everything is evenly coated.
4. Assemble Roll-Ups: Take a zucchini strip and place a spoonful of the chicken mixture at one end. Roll it up tightly and place it seam-side down in a greased baking dish. Repeat with the remaining zucchini slices and filling.
5. Top with Cheese: Once all roll-ups are in the dish, pour any remaining Alfredo sauce over them. Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
6. Bake: Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly.
7. Cool and Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 28g