Ingredients
– 4 medium zucchinis
– 2 cups cooked chicken, shredded
– 1 cup Alfredo sauce (store-bought or homemade)
– 1 cup shredded mozzarella cheese
– ½ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating Zucchini Chicken Alfredo Roll Ups is a straightforward process. Follow these steps for a delicious outcome:
1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a baking dish lightly.
2. Prepare the Zucchini: Slice the zucchinis lengthwise into thin strips using a mandoline or a sharp knife. Aim for about ¼ inch thick.
3. Season the Chicken: In a bowl, combine shredded chicken with garlic powder, Italian seasoning, salt, and pepper. Mix well.
4. Assemble the Roll Ups: Take a zucchini strip, place a spoonful of the chicken mixture at one end, and sprinkle with mozzarella cheese. Roll the zucchini tightly around the filling.
5. Place in Baking Dish: Arrange the rolled zucchinis seam-side down in the greased baking dish.
6. Add Sauce: Pour the Alfredo sauce evenly over the zucchini roll-ups, ensuring they are well-covered.
7. Top with Cheese: Sprinkle the remaining mozzarella and Parmesan cheese over the top.
8. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes or until the cheese is bubbly and golden.
9. Cool Slightly: Remove from the oven and allow to cool for about 10 minutes before serving.
10. Garnish: Sprinkle with chopped parsley to add a touch of freshness and color.
Following these steps will guide you through making these incredible roll-ups effortlessly!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6
- Calories: 350 kcal
- Fat: 20g
- Protein: 28g