Ingredients
– 2 large chicken breasts, sliced into cutlets
– 1 cup all-purpose flour
– 2 large eggs, beaten
– 1 cup breadcrumbs (panko preferred for extra crunch)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– Cooking spray or olive oil for misting
Instructions
Creating Air Fried Chicken Cutlets is straightforward if you follow these simple steps:
1. Prepare the Chicken: Begin by slicing the chicken breasts into even cutlets to ensure uniform cooking.
2. Set Up Breading Stations: Prepare three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, onion powder, paprika, salt, and pepper.
3. Coat the Cutlets:
– Dredge each cutlet in the flour, shaking off excess.
– Dip into the beaten eggs, allowing excess to drip off.
– Finally, coat with the breadcrumb mixture, pressing lightly to adhere well.
4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
5. Arrange Cutlets: Lightly spray the air fryer basket with cooking spray. Place the breaded cutlets in a single layer, ensuring they don’t overlap. You may need to cook them in batches.
6. Air Fry the Cutlets: Spray the tops of the cutlets lightly with cooking spray for added crispiness. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
7. Check for Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C) for safe consumption.
8. Remove and Rest: Carefully remove the cutlets from the air fryer and let them rest for a few minutes before serving.
By following these steps, you’ll create perfectly crispy Air Fried Chicken Cutlets that are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
Nutrition
- Serving Size: 4 cutlets
- Calories: 320 kcal
- Fat: 10g
- Protein: 30g