Ingredients
– 4 chicken thighs (bone-in, skin-on preferred)
– 1 cup fresh pineapple, diced
– 1 tablespoon jerk seasoning (store-bought or homemade)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 lime, juiced
– 1 tablespoon brown sugar
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)
Instructions
Creating Baked Jamaican Pineapple Jerk Chicken is a simple process if you follow these easy steps:
1. Prepare the Marinade: In a bowl, combine jerk seasoning, olive oil, garlic, ginger, lime juice, brown sugar, salt, and pepper. Mix well.
2. Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or a large bowl. Pour the marinade over the chicken, ensuring it’s well-coated. Seal the bag or cover the bowl and refrigerate for at least 2 hours or overnight.
3. Preheat the Oven: Preheat your oven to 400°F (200°C).
4. Prepare the Pineapple: While the chicken is marinating, dice the fresh pineapple into small chunks.
5. Arrange Chicken in Baking Dish: After marinating, take the chicken out of the refrigerator. Place the chicken thighs in a baking dish, skin side up.
6. Add Pineapple: Scatter the diced pineapple around the chicken in the baking dish.
7. Bake: Place the baking dish in the preheated oven and bake for 45-50 minutes or until the chicken is cooked through and the juices run clear. If using a meat thermometer, the internal temperature should reach 165°F (74°C).
8. Broil for Crispiness: For extra crispiness, switch the oven to broil for the last 5 minutes of cooking. Watch carefully to prevent burning.
9. Garnish and Serve: Once cooked, remove from the oven and let it rest for a few minutes. Garnish with fresh cilantro or parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g