Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Hawaiian Chicken Sheet Pan: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 41 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup pineapple chunks (fresh or canned)
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 3 tablespoons soy sauce
– 2 tablespoons honey
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)


Instructions

Creating Hawaiian Chicken Sheet Pan is simple when you follow these clear steps:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Prepare the marinade: In a small bowl, whisk together soy sauce, honey, olive oil, garlic powder, ginger powder, salt, and pepper.
3. Marinate the chicken: Place the chicken breasts in a large zip-top bag or bowl. Pour half of the marinade over the chicken, ensuring it is evenly coated. Set aside for about 10 minutes.
4. Arrange veggies: On the prepared sheet pan, spread out the sliced bell peppers, red onion, and pineapple chunks in an even layer.
5. Add chicken: Place the marinated chicken breasts on top of the vegetables.
6. Drizzle remaining marinade: Pour the rest of the marinade over the chicken and vegetables.
7. Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Garnish: Once cooked, remove the sheet pan from the oven and let it rest for a few minutes. Garnish with chopped parsley before serving.

These steps will guide you in effortlessly creating this incredible dish, allowing you to enjoy a flavorful meal without the fuss!

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 28g