Ingredients
– 2 medium zucchinis
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon garlic powder
– ½ teaspoon onion powder
– ½ teaspoon paprika (optional)
– Freshly cracked black pepper (to taste)
– Optional: grated Parmesan cheese for topping
Instructions
Creating Healthy Zucchini Chips is easy if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 225°F (110°C).
2. Prepare Zucchini: Wash and dry the zucchinis. Slice them thinly, about 1/8 inch thick, using a mandoline or sharp knife for even thickness.
3. Remove Moisture: Lay the zucchini slices on a clean kitchen towel or paper towels. Sprinkle salt on top and let them sit for about 10-15 minutes. This will draw out excess moisture.
4. Pat Dry: Gently pat the zucchini slices with another towel to remove any released moisture.
5. Coat with Oil: In a bowl, combine the zucchini slices with olive oil, garlic powder, onion powder, paprika, and pepper. Toss until evenly coated.
6. Arrange on Baking Sheet: Line a baking sheet with parchment paper. Spread the zucchini slices in a single layer, ensuring they do not overlap.
7. Bake: Place the baking sheet in the preheated oven and bake for about 1.5 to 2 hours, flipping the chips halfway through. Bake until they are golden brown and crispy.
8. Check for Crispiness: Keep an eye on them, as cooking times may vary based on your oven and zucchini thickness.
9. Cool Down: Once baked, remove the chips from the oven and let them cool on a wire rack. They will continue to crisp up as they cool.
10. Serve: Enjoy immediately or store in an airtight container for up to a week.
- Prep Time: 15 minutes
- Cook Time: 2 hours
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 10g
- Protein: 2g