Ingredients
– 4 chicken thighs (bone-in, skin-on)
– 1 tablespoon olive oil
– 3 tablespoons jerk seasoning (store-bought or homemade)
– 1 cup long-grain white rice
– 2 cups chicken broth (or water)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced (any color)
– 1 teaspoon thyme (dried or fresh)
– Salt and pepper to taste
– Fresh cilantro or parsley, for garnish (optional)
Instructions
Creating Jerk Chicken and Rice is simple if you follow these steps:
1. Prepare the Marinade: In a bowl, mix the jerk seasoning with olive oil. Add the chicken thighs and coat them well. Cover and let marinate for at least 1 hour, or overnight for deeper flavor.
2. Sear the Chicken: In a large skillet or pot over medium heat, add a bit of olive oil. Once hot, add the marinated chicken thighs, skin side down. Sear for about 5-7 minutes until browned, then flip and sear the other side for another 5 minutes.
3. Remove the Chicken: Once the chicken is browned, remove it from the skillet and set aside.
4. Sauté the Vegetables: In the same skillet, add diced onion and bell pepper. Sauté for about 3-4 minutes until softened. Add minced garlic and thyme, cooking for an additional minute.
5. Add Rice: Stir in the rice, ensuring it gets coated with the vegetable mixture. Cook for about 2 minutes.
6. Combine Ingredients: Pour in the chicken broth, stirring to combine. Place the seared chicken thighs on top of the rice.
7. Simmer: Bring the mixture to a boil, then cover and reduce the heat to low. Let it simmer for about 25 minutes, or until the rice is tender and the chicken is cooked through.
8. Rest the Dish: Once cooked, remove from heat and let it sit covered for 5-10 minutes. This allows the flavors to meld together.
9. Fluff the Rice: Gently fluff the rice with a fork, mixing it with the juices from the chicken.
10. Garnish and Serve: Top with fresh cilantro or parsley for a pop of color and flavor before serving.
By following these easy steps, you’ll create a delicious Jerk Chicken and Rice that everyone will love!
- Prep Time: 30 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 30g