Ingredients
– 4 cod fillets (about 6 ounces each)
– 2 large roasted red peppers (jarred or homemade)
– 1 cup heavy cream
– 2 tablespoons olive oil
– 2 garlic cloves, minced
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
– Lemon wedges for serving (optional)
Instructions
Creating Tasty Cod in Roasted Red Pepper Sauce Dinner is simple if you follow these steps:
1. Prepare the Sauce: In a blender, combine the roasted red peppers, heavy cream, garlic, oregano, paprika, salt, and pepper. Blend until smooth and creamy.
2. Heat the Oil: In a large skillet, heat olive oil over medium heat.
3. Cook the Cod: Season the cod fillets with salt and pepper. Place them in the skillet and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
4. Add the Sauce: Pour the roasted red pepper sauce over the cod fillets in the skillet. Reduce the heat to low and let it simmer for about 5 minutes, allowing the flavors to meld.
5. Garnish: Remove from heat and garnish with fresh parsley, if desired.
6. Serve: Transfer the cod to a serving platter and drizzle with additional sauce. Serve with lemon wedges on the side.
These straightforward steps will guide you in creating this delicious dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 20g
- Protein: 30g